Sport is good for all of us, but for the little ones, it is absolutely vital. The integration of sports activities program into the life of a child has a significant impact on physical development in those years of accelerated growth.
In addition, sports activities practiced alongside other childrem are defining for the creation of a strong character. The passion for sports can be cultivated from an early age, through access to specially designed playgrounds. And in this context, the power of the example provided by parents is very important.
Today's article is a special one, because it details the importance of sports in the physical and emotional development of a child. Discover the most important benefits that movement brings to your little one's life and then make the right decisions!
Sport is important for the physical development of children
The importance of sports for the children develompent is recognized by pediatricians, specialists in sports medicine, managers of various sports centers for children and juniors, social workers and representatives of numerous NGOs, and, involved in projects essential for the development of sustainable communities.
The most important benefit for practicing sports in these early years of life is the explosive and harmonious development of the body. Studies show that any child with a well-established physical training program can enjoy:
- increase in height above the average of his age;
- harmonious development of the body muscles;
- acquiring an amazing resistance to effort;
- achieving optimum levels of strength and mobility;
- trouble-free loss of any excess fat;
- maintaining weight within the limits considered normal.
That's why, setting up a sports ground and allowing access to the facilities they offer must be analysed in detail by those who have the power to decide in an educational establishment or in aa community in development.
Certain types of physical effort improve motor skills
Regular physical activity generates multiple benefits for a lot of other contexts of a child's life. With a well-defined body and increased strength, the little ones can more easily approach activities from school, from home, from the park or other places where are with their parents, what suppose:
- lifting or pushing bulky bodies;
- maintaining a balance on different surface types;
- making a good position of the body with varied shapes and textures;
- sudden change in the direction or position of the body, etc.
If you plan to design an outdoor space for the little ones, the newest outdoor play equipment is waiting for you now in our offer. The various structures include elements such as slides, bridges or multi-level structures that are essential for children to be active.
After the hours of movement, the dynamism and strength acquired can be used for other activities, such as those we have outlined above. So study the offer and discover the ideal play equipment for your project!
Movement has a real impact on emotional health
Sport is good for both the body and the mind. Studies show that the movement stimulates the production of an optimal amount of endorphins in the body, known as “hormones of happiness”. In addition, the presence in the open air, under the action of sunlight, is important for the assimilation of vitamin A.
Its absorption naturally during exercise hours ensures a long-term reduction in oxidative stress, which even young children may experience. Therefore, outdoor sports generate a lot of benefits not only for the physical, but also for the well-being of the little ones, with an impact on the quality of sleep.
In addition, group physical activities stimulate human interaction. The social component of sport should not be ignored, especially if many children are faced with problems of adaptation to contexts and social groups alien to them. Even a simple play in a landscaped area with exterior pavement allows:
- establishing clear relationships between the little ones, based on the rules of the game;
- familiarity with the idea of losing /winning a competition;
- understanding the importance of working together to achieve goals, etc.
Sport practiced in childhood is essential for adult life
Cultivating the habit of doing regular sports from childhood allows as a growing adult to continue this habit with an absolutely organic lightness. The training program becomes a natural part of his life, if he is used to the idea of doing sports since the kindergarten or school years.
At this point, we would like to emphasize once again the importance of parents for bringing the little ones closer to the spaces dedicated to sports activities, where they can develop their love for movement with other children with shared passions. In adulthood, this inspired approach to life will allow an adult to:
- create much easier important human connections for its own good;
- develop other habits that impact your lifestyle quality;
- tackle even the biggest challenges with determination and enthusiasm;
- inspires their children to play sports, regardless of its specificity.
Also, a person who has been doing sports since childhood understands much better the impact that specially designed places generate for such activities. That is why there are more chances to invest in outdoor fitness equipment, or other indoor/outdoor arrangement, in turn, dedicated to sports practiced by children in complete safety.
If you liked this article, do not forget that we have prepared for you a lot of other interesting information with and about the products in our offer. Keep reading other blog articles to understand their impact in communities!