The number of people engaging in sports before or after work is continuously growing, thanks to the numerous benefits that exercise offers both for the body and mind. This is why many real estate developers see the creation of indoor sports facilities near office buildings as a valuable goal.
With daily time lost in traffic while traveling to distant sports centers, having such facilities nearby is a major advantage for employees who include exercise in their daily routine. Easy access to these spaces can become a key feature in the offerings made to companies looking to lease office space.
Indoor Sports Facilities Near Office Buildings: Benefits
The idea of integrating a sports facility within an office complex has been trending upwards for several years. This innovative concept offers multiple benefits for both employees and companies, significantly improving the quality of life at work and boosting team productivity.
Various sports can be played on surfaces like poured rubber, synthetic grass, or modular flooring before or after work hours. Employees can enjoy these activities with colleagues from their own department, company, or even from other businesses sharing the same rental offer.
Benefits for Employees
- Improved overall health: Regular physical activity helps reduce stress, improve sleep quality, prevent obesity, and lower the risk of cardiovascular diseases. It also plays a vital role in boosting metabolism.
- Increased productivity: Studies have shown that physically active employees tend to be more focused, creative, and productive. Exercise helps reduce mental fatigue, a key factor that can impact concentration and attention to essential details.
- Enhanced social relationships: Sports activities encourage social interaction and collaboration among colleagues, strengthening team spirit, which is crucial for team performance.
Benefits for Companies
- Enhanced hiring appeal: A modern sports facility can be a decisive factor in attracting top talent, especially younger professionals who prioritize a healthy lifestyle.
- Improved brand image: Companies that invest in the health and well-being of their employees build a positive image in the job market, paving the way for new partnerships.
- Increased employee loyalty: Employees who feel their extracurricular needs are understood tend to be more motivated to exceed their goals.
- Reduced absenteeism: Investments in both the physical and mental health of team members can positively impact the number of sick days taken for medical reasons.
Benefits of Indoor Sports Facilities
- High predictability: Regardless of weather conditions, an indoor sports facility near office buildings allows employees to engage in their preferred physical activities under optimal conditions.
- Easily controlled lighting: Whether in the morning, at noon, or after dark, indoor sports facilities equipped with modern lighting systems ensure a consistent level of brightness on the playing surface, significantly extending the facility’s usage time.
- Guaranteed thermal comfort: In modern indoor spaces designed for various sports, temperature can be easily adjusted to ensure the comfort of those working out, no matter the season.
Sports Before or After Work: Advantages and Disadvantages
Deciding whether to work out before or after work can be a dilemma for many, as both options have their pros and cons. A convenient schedule, from early morning to late evening, can satisfy everyone’s preferences.
Sports Before Work
Advantages:
- High energy and productivity levels: Exercising early in the morning boosts blood circulation and releases endorphins, helping increase focus and attention to detail.
- Establishing a work-life balance: Incorporating sports at the start of the day ensures consistency in routine and prevents skipping workouts due to end-of-day fatigue.
- Less crowding in sports spaces: this is because most people who exercise prefer to play tennis, football on synthetic turf, or engage in any other physical activity in the latter part of the day, for reasons that can vary from person to person.
Disadvantages:
- Requires good organization: Working out before work involves waking up early, preparing your gear the night before, and sticking to a clear routine so your professional activities aren't affected.
- Need for proper calorie intake: Without a nutritious breakfast and snacks, fatigue may set in early, affecting concentration at work.
Sports After Work
Advantages:
- Stress relief: Exercising after work is an excellent way to relax after a tiring day at the office.
- Flexibility: Employees can adjust the length and intensity of their workouts based on their office schedule, without being pressed for time or urgent tasks.
Disadvantages:
- Lower motivation levels: After a long day, energy may be too low to work out, leading to postponed sessions, especially for high-intensity cardio.
- Busy post-work schedules: Social and family responsibilities can make it hard to find time for exercise in the evening.
Designing a Multi-Sport Field with Waterboyz Romania
Creating a multi-sport field near office buildings encourages a more active lifestyle and helps maintain a healthy work-life balance, which benefits the health of every company employee.
These facilities can attract a large number of people. With the support of Waterboyz Romania, a wide range of sports can be played on surfaces like modular flooring, poured rubber, or synthetic grass. Track and field, basketball, tennis, or volleyball are just a few activities that can be hosted on a fully equipped multi-sport field.
Depending on the budget allocated to building and maintaining this space, our team can offer solutions for installing lighting systems, seating, or modern locker rooms and bathrooms, ensuring a high level of comfort.
The option to include modern sports facilities as part of an office building complex is highly attractive to companies that recognize the importance of sports for their teams. Contact us to learn more about non-reimbursable funding available through community or European programs aimed at encouraging investment in sports fields.