ZIUUUU, and the body goes!

The proposed physical exercises develop speed and reflexes, movement precision, physical fitness, endurance, and muscle stretching. On the other hand, meditation and breathing practice teach relaxation, calmness, stress reduction, and improved concentration.

Goal of Planet ZIUUU: Educational and developmental activities, rehabilitation (10+)

Development areas: Eurhythmics, speech, gross motor skills, gymnastics, motor skills, motor coordination, fitness, range of motion, correct posture, dance, yoga, meditation, relaxation and breathing exercises, mindfulness

Special needs: Attention and concentration disorders (including ADHD - Attention Deficit Hyperactivity Disorder, ADD - Attention Deficit Disorder), intellectual disabilities, learning difficulties, autism spectrum disorders (ASD - Autism Spectrum Disorder)

Age group: Preschool and primary school (grades I-III)

3 applications with 10 activities:

1. Yoga - level 1 (5 poses for 15 seconds for 3 sets = approx. 4 minutes)
2. Yoga - level 2 (5 poses for 15 seconds for 3 sets = approx. 4 minutes)
3. Yoga - level 3 (5 poses for 15 seconds for 3 sets = approx. 4 minutes)
4. Fitness Training - level 1 (5 exercises for 15 seconds for 3 sets = approx. 4 minutes)
5. Fitness Training - level 2 (5 exercises for 15 seconds for 3 sets = approx. 4 minutes)
6. Fitness Training - level 3 (5 exercises for 15 seconds for 3 sets = approx. 4 minutes)
7. Relaxation exercises - level 1 (3 minutes)
8. Relaxation exercises - level 2 (3 minutes)
9. Relaxation exercises - level 3 (3 minutes)
10. Relaxation exercises - level 4 (3 minutes)